More Free Resources

Fact Sheets and FAQs
for smokers and non-smokers looking to learn about the impact of smoking

Information below includes helpful tips on how to overcome barriers to quitting cigarettes and other tobacco products as well as answers to many frequently asked questions.

Quitting Tobacco Fact Sheets
Myths about NRT Fact Sheet


Being Around Other Smokers...Without Smoking


Driving or Riding in a Car...Without Smoking


Enjoying Meals...Without Smoking


Enjoying Coffee and Tea...Without Smoking


Facing Boredom...Without Smoking


Facing the Morning...Without Smoking


Handling Anxiety...Without Smoking


Handling Cravings...Without Smoking


Handling Depression...Without Smoking


Handling Irritability and Frustration...Without Smoking


Handling Stress...Without Smoking


Having a Drink...Without Smoking


Health Benefits: Short-term and Long-term


Cigar Smoking and Cancer


Secondhand Smoke


Smokeless Tobacco and Cancer


Smoking Cessation


The Truth About "Light" Cigarettes

More Free Resources

Quitting Tobacco Fact Sheets