Find out how much you depend on nicotine
Knowing how addicted you are to nicotine can help you quit smoking. The results from this quiz can help you design a personalized plan based on your smoking. It can help you decide if you need extra help, such as medicine or support from a program. Remember—no matter what your score, you’ll have to work hard to quit.
Answer the following questions about your smoking to find out how much you depend on nicotine and to get some ideas on how to tame your cravings.