Quit Guide: Staying Quit

Resources to Help You If You Slip Up

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In the Quit Guide...
Thinking about quitting Why quit? What's in a cigarette? Reasons for quitting Why is quitting so hard?	Preparing to quit The basic steps Medicines that can help Other support	Quitting Steps on quit day Managing cravings Withdrawal symptoms What to do if you slip	Staying quit Sticking with it •Resources if you slip