Quit Guide: Thinking About Quitting

Reasons for Quitting

Here are some examples of reasons to quit:

1. I will feel healthier right away.
   • I will have more energy and better focus.
   • My senses of smell and taste will be better.
   • I will have whiter teeth and fresher breath.
   • I will cough less and breathe better.
2. I will be healthier the rest of my life.
   • I will lower my risk for cancer‚ heart attacks‚ strokes‚ early death‚ cataracts‚ and skin wrinkling.
3. I will make my partner‚ friends‚ family‚ kids‚ grandchildren‚ and coworkers proud of me.
4. My children will be healthier (fewer ear infections‚ coughs‚ and severe asthma attacks).
5. I will be proud of myself.
   • I will feel more in control of my life.
   • I will be a better role model for my children.
6. I will have more money to spend.
7. I won’t have to worry: "When will I get to smoke next?"or ";What do I do when I’m in a smokefree place?"

Learn more

• Smoking’s Impact on Others
• Pregnant or thinking about having a baby?