Tools to Help You Quit

The Smokefree Web site includes a variety of interactive tools to help you quit smoking.

Learn about smoking in your state
Learn about smoking in your state using our interactive map
Take a quiz
The Smokefree quizzes can help you learn about a variety of topics:
Find out how much you can save when you quit smoking
Use our online savings calculator to find out how much you can save.
Put a stop to smoky thinking
If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.
Discover your reasons for quitting
They can remind you why you want to stop smoking.
Use the Craving Journal
If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.
Be aware of your smoking triggers
Decide now how you will cope with them when they come up.