What are your "triggers"?
Certain things trigger, or turn on, your need for a cigarette. They can be moods, feelings, places, or things you do. Knowing your triggers helps you stay in control. Put a check next to things that tempt you to smoke:
Feeling stressed
Feeling down
Talking on the phone
Drinking liquor, like wine or beer
Watching TV
Driving
Finishing a meal
Playing cards
Taking a work break
Being with other smokers
Drinking coffee
Seeing someone else smoke
Cooling off after a fight
Feeling lonely
After having sex
My other triggers are:
