Daily Challenge

Sign up for the Daily Challenge Program

SmokefreeTXT offers two options for smokers who are thinking about quitting, but are not ready to join the full six-week SmokefreeTXT program. Start small with the Daily Challenge program on this page, or pick Practice Quit to go completely smokefree for 1, 3, or 5 days. It's up to you! Complete this form to get started.

For more information about Daily Challenge and other text messaging programs, check out the Frequently Asked Questions.