Daily Challenge

Sign up for the Daily Challenge Program

SmokefreeTXT offers two options for smokers who are thinking about quitting, but are not ready to join the full six-week SmokefreeTXT program. Start small with the Daily Challenge program on this page, or pick Practice Quit to go completely smokefree for 1, 3, or 5 days. It's up to you! Complete this form to get started.

For more information about Daily Challenge and other text messaging programs, check out the Frequently Asked Questions.

Please select your gender.
Please tell us how often you smoke.