It's your moment

Take the first
step toward
quitting smoking

We'll help you build a quit plan, get support, and keep going.

Answer a few quick questions
to get a personalized plan
to help you succeed.

Build My Quit Plan

Get more free support anytime:

quitSTART App SmokefreeTXT
Build My Quit Plan
The bigger picture

Quitting tobacco is easier with support

You've got this, and we've got your back. Having a plan and the right tools can make a real difference. Start quitting today.

50 million+

visits to Smokefree.gov websites

583,000+

quit plans created

575,000+

people who received quit support from SmokefreeTXT programs

379,000+

people who used the quitSTART app to help them quit

Support that fits your life

Tools to help you quit smoking

Choose what works for you and get support wherever you are.

SmokefreeTXT

SmokefreeTXT

Get free* daily text messages with encouragement, advice, and tips to help you quit smoking.

  • Follow a 6–8 week program.
  • Receive messages throughout the day to help you stick with your quit.
  • Prepare to quit.
  • Text keywords to get extra support for tough moments.

Sign up for texts:

"64 days smokefree thanks to the support from Smokefree! The texts is what did it for me. If I can do it, so can y'all."

—Smokefree Paula
quitSTART app

quitSTART App

Get free personalized quit support and inspiration when you need it, where you need it.

  • Get daily check-ins to help you reach your goal.
  • Set up custom alerts to avoid smoking triggers.
  • Track your progress and earn badges.
  • Get back on track quickly if you slip.

Available for download on:

Apple Store Google Play

"I love this app! It helped me so very much on my quit journey. It tracks all your progress, and the tips and check-ins are a real inspiration."

—Smokefree Dawn

*Message and data rates may apply.

Are you addicted to vaping?

Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.

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What it's like

Hear from people who quit tobacco

What helped them start, what kept them going, and what it means to be smokefree.

"Set a quit date and give yourself enough time to prepare. Think of your triggers for smoking and think of different healthy things to take its place, like drinking water or going for a walk. It's difficult at first but once you get through those first couple weeks, it becomes much easier. Each day is a step."

—Smokefree Jason
Quitting Support

Set Yourself Up for Success

Tools and guidance to help you handle cravings, manage stress, and keep going.

Build Your Quit Plan

Whether you are quitting for the first time or trying again, having a plan can boost your chances of success. Answer a few questions to set a quit date, identify your triggers, and get strategies to help you stay on track.

Build a Plan
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Using Nicotine Replacement Therapy

Medications can help with withdrawal and cravings and can double your chances of quitting for good.

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How to Manage Cravings

When a craving hits, having a plan can help you get through the urge to smoke.

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Build Your Smokefree Team

Support from others can increase your chances of quitting for good. Learn how to surround yourself with positive support.

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Coping With Stress Without Smoking

Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with stress.

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Steps to Manage Quit Day

Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

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Quit Vaping

Take the first step towards quitting vaping. Our resources can help you plan ahead and get the support you need to quit and stay vape-free.
Here to help
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About Smokefree.gov

We provide free, science-based tools and support for people who want to quit smoking or vaping. Smokefree.gov is managed by the National Cancer Institute's Tobacco Control Research Branch with support from partners across the U.S. Federal Government. Our content is developed with public health experts to help people get ready to quit, manage cravings, and stay smokefree.

Whether you are just starting to think about quitting, preparing for your official quit day, or working hard to stay smokefree, you do not have to do it alone. We’re here to support you every step of the way.