Tools & Tips

When it comes to quitting smoking, there are ways to make it easier. Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.

Are you addicted to vaping?

Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.

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