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Practice Quit

Sign up for the Practice Quit Program

SmokefreeTXT offers two options for smokers who are thinking about quitting, but are not ready to join the full six-week SmokefreeTXT program. Begin your Practice Quit program here to go completely smokefree for 1, 3, or 5 days; or start small with Daily Challenges. It's up to you! Complete this form to get started.

For more information about Practice Quit and other text messaging programs, check out the Frequently Asked Questions.